It’s Time for the Kick Off – “Date”Worthy Beef and Cheddar Sliders

Date-worthy Beef and Cheddar Sliders | Famished Fish, Finicky Shark

 

It’s Game Day! Who are you rooting for? The Patriots or the Seahawks?

I’m rooting for food. We aren’t much of sports fans over in the Famished Fish household, but we do enjoy the commercials! And the game day snacks.

 

Date-worthy Beef and Cheddar Sliders | Famished Fish, Finicky Shark

 

These “Date”Worthy Beef and Cheddar Sliders were created for #TripleSBites using sponsor ingredients. They are romantically smoky and saucily spicy and zangy. Perfect for serving at your SuperBowl party or on date night in with your honey.

I used Not Ketchup’s Smoky Date Sauce in the ground chuck patties and Pirate Jonny’s Sirena’s Seduction Hot Sauce in the mayonnaise. Topped with creamy avocado and thick cheddar cheese slices, these burgers will vanish in a flash.

 

See, I would have saved these to make for game day today, but we scarfed them down last night so I could create these for you all.

Date-worthy Beef and Cheddar Sliders | Famished Fish, Finicky Shark

 

And this Kick Off isn’t just for SuperBowl. We are kicking off a GIVEAWAY tomorrow! (Update: The giveaway has ended.) So keep following along for daily recipes from my fellow bloggers and many chances to enter the Rafflecopter giveaway from our sponsors. And remember, click the arrows, because there is a giveaway from each of our sponsors!

 

#TripleSBites #Giveaway | Famished Fish, Finicky Shark

 

Ingredients:
1 lb ground beef chuck
3 Tb Not Ketchup Smoky Date sauce
1 tsp cajun seasoning
1/2 tsp salt
1/2 tsp pepper
4 oz cheddar cheese, sliced into 16 thin 2″ squares
1/4 cup olive oil mayonnaise
4 tsp Pirate Jonny’s Serena’s Seduction hot sauce
1 very ripe avocado
8 hot dog buns

 

Date-worthy Beef and Cheddar Sliders | Famished Fish, Finicky Shark

 

Directions:
Combine the ground chuck, Not Ketchup, Cajun seasoning, salt and pepper. Mix well.

 

Date-worthy Beef and Cheddar Sliders | Famished Fish, Finicky Shark

 

Press into a 10″ square. Cut into 16 squares.

 

Date-worthy Beef and Cheddar Sliders | Famished Fish, Finicky Shark

 

Cook on a preheated griddle over medium heat, that has been lightly sprayed with cooking spray. Cook for about 4 minutes per side, until no longer pink. Place the cheese slices on the meat to melt slightly. Remove from heat.

 

Date-worthy Beef and Cheddar Sliders | Famished Fish, Finicky Shark

 

Combine the mayonnaise and hot sauce. Cut the rounded edge of the hot dog buns off and then cut each in half. Cut through the entire bun to open.

 

Date-worthy Beef and Cheddar Sliders | Famished Fish, Finicky Shark

 

Smear avocado on the top bun and spicy mayonnaise on the bottom bun. Place the beef patties on the bottom bun and close over. Secure with a toothpick, if desired. Serve immediately.

 

Date-worthy Beef and Cheddar Sliders | Famished Fish, Finicky Shark

 

 

 

#TripleSBites #Giveaway | Famished Fish, Finicky Shark

This post was sponsored by Not Ketchup and Pirate Jonny’s. I received one sauce bottle from each sponsor for participating in an upcoming event #TripleSBites. No additional compensation was received by me. All opinions, text, images, and recipe are my own. Feel free to substitute the branded ingredients as needed with a like for like product.

 

“Date”Worthy Beef and Cheddar Sliders

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Number of servings: 8

Per Serving 328 calories

Fat 15 g

Carbs 28 g

Protein 21 g

8


“Date”Worthy Beef and Cheddar Sliders

Weight Watchers PointsPlus®:

*Nutritional value may vary depending upon which ingredients are used.

*PointsPlus® calculated by Famished Fish and in no way endorsed by Weight Watchers International, Inc.

Ingredients

  • 1 lb ground beef chuck
  • 3 Tb Not Ketchup Smoky Date sauce
  • 1 tsp cajun seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 oz cheddar cheese, sliced into 16 thin 2″ squares
  • 1/4 cup olive oil mayonnaise
  • 4 tsp Pirate Jonny’s Serena’s Seduction hot sauce
  • 1 very ripe avocado
  • 8 hot dog buns

Instructions

  1. Combine the ground chuck, Not Ketchup, Cajun seasoning, salt and pepper in a large bowl. Mix well.
  2. Turn out onto parchment paper and press into a 10″ square. Cut into 16 squares.
  3. Cook on a preheated griddle over medium heat, that has been lightly sprayed with cooking spray. Cook for about 4 minutes per side, until no longer pink. Place the cheese slices on the meat to melt slightly. Remove from heat.
  4. Combine the mayonnaise and hot sauce. Cut the rounded edge of the hot dog buns off and then cut each in half. Cut through the entire bun to open.
  5. Smear avocado on the top bun and spicy mayonnaise on the bottom bun. Place the beef patties on the bottom bun and close over. Secure with a toothpick, if desired. Serve immediately.

 

Falafelly Good for You-Baked Falafels

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“Beans, beans, they’re good for your heart, the more you eat, the more you…”, um get healthy?

Yes!  Did you know garbanzo beans are one of the most healthiest foods on the planet?  (Yes, I said most healthiest-because they are that good!). Yup, this heart healthy and versatile food is at the top of our bean chain!  And they are delicious!
One of my favorite meals that feature garbanzo beans as their star are falafels!  Falafels are fried little fritters comprised of dried garbanzo beans that have been soaked in water for 12-24 hours and are then mixed with garlic and fresh herbs and spices. They are traditionally served with a tahini sauce, which is sesame butter, in a pita, flatbread, on a salad, or as a side dish. I like mine in pitas.  And they can be rolled into any shape. I make mine into logs so they are like dippers for my kids-like fish sticks!
I like to stick to the healthy theme here of these falafels and bypass the three inches of frying oil. I bake mine!
Baked Falafels
2 cups dried garbanzo beans, covered with two inches of water for 12-24 hours, then rinsed and drained
1 tsp baking powder
1 small onion, roughly chopped
6 cloves garlic (Finicky Shark says if too spicy-use less garlic)
1 Tb coriander
1 Tb cumin
1/4 tsp red pepper flakes
2 handfuls fresh flat leaf parsley
1 handful fresh cilantro
Zest AND juice of one lime
Salt and pepper to taste
Cooking spray for baking or canola oil for frying
Serve with:
Warm pitas or Greek salad
Various veggies for pita pockets-sliced cucumbers, red onions, lettuce, tomatoes, bell peppers, etc.
Tahini Yogurt Sauce (recipe under Dips)
Preheat oven to 425*F.
Place garbanzo beans in food processor and pulse until broken down. Add remaining ingredients except for S&P and combine well. Add S&P to taste.
Recipe adapted from Tyler Florence.  Everything is better with lime.  I love my microplane!  Every passionate cook should own one of these!
Scoop mixture by tablespoons and form into small balls-1 Tb, or roll carefully into logs-2 Tb. Transfer to cooking sheet sprayed with cooking spray.  Spray falafels again with cooking spray and bake for 15 minutes. Rotate falafels, spray again and bake for another 15 minutes until browned evenly.
Alternatively drop carefully into hot oil and fry about 5 min each, turning to brown evenly, being careful they don’t stick to the pan.
Serve in warm pitas (pictured above) or over Greek salad.
Serves 4, makes 16 logs or 32 balls
To make a quick Greek Salad, chop some lettuce, and add sliced tomato, red onions, cucumbers, bell peppers, kalamata olives, pepperoncinis and feta cheese.  Toss with EVOO, balsamic vinegar and Greek seasoning.
These are amazing with Tahini Yogurt Sauce. And the sauce is so delicious and good for you, my husband enjoyed half the bowl!  See recipe for Tahini Yogurt Sauce under dips.
And we can’t finish this out without a Finicky Shark version. My kids like these with ranch. Or ketchup. I also give them the Tahini option.
Served with a side of carrot fries!
*Slice peeled carrots into French fry size pieces, toss in olive oil. Sprinkle with sea salt and ground pepper.  Then bake on  cookie sheet at 450*F for 20-25 minutes.
Sharky reviews:
My oldest shark inhaled these with ranch dressing and requested seconds.
My most finicky super sensitive shark prefers less garlic, but did attempt to eat these. He said they were spicy-less garlic would fix that, as I do recall him eating these in the past.
My youngest shark ate a few bites with ranch dressing. The carrot fries were also enjoyed. And they really liked the flatbread circles.  I found preservative free whole wheat pita flatbreads for myself and hubby at Fresh and Easy. For the boys I chose smaller 100 calorie circle flatbreads.
Enjoy!  And don’t forget to add the Tahini Yogurt Sauce!

Baked Falafels

Prep Time: 23 hours, 30 minutes

Cook Time: 30 minutes

Total Time: 24 hours

Number of servings: 4

Per Serving 398 calories

Fat 7 g

Carbs 68 g

Protein 21 g

4


Baked Falafels

Weight Watchers PointsPlus®:

*Nutritional value may vary depending upon which ingredients are used.

*PointsPlus® calculated by Famished Fish and in no way endorsed by Weight Watchers International, Inc.

Ingredients

  • 2 cups dried garbanzo beans
  • 1 tsp baking powder
  • 1 small onion, roughly chopped
  • 6 cloves garlic (Finicky Shark says if too spicy-use less garlic)
  • 1 Tb coriander
  • 1 Tb cumin
  • 1/4 tsp red pepper flakes
  • 2 handfuls fresh flat leaf parsley
  • 1 handful fresh cilantro
  • Zest AND juice of one lime
  • Salt and pepper to taste
  • Cooking spray for baking

Instructions

  1. 12-24 hours before hand, cover the dried garbanzo beans with two inches of water and let soak, then rinse and drain.
  2. Preheat oven to 425*F.
  3. Place garbanzo beans in food processor and pulse until broken down.
  4. Add remaining ingredients except for S&P and combine well. Add salt and pepper to taste.
  5. Scoop mixture by tablespoons and form into small balls-1 Tb, or roll carefully into logs-2 Tb. Transfer to cooking sheet sprayed with cooking spray. Spray falafels again with cooking spray and bake for 15 minutes.
  6. Rotate falafels, spray again and bake for another 15 minutes until browned evenly.

Notes

Alternatively drop carefully into hot oil and fry about 5 min each, turning to brown evenly, being careful they don’t stick to the pan. Serve in warm pitas (pictured above) or over Greek salad. Serve with Tahini Yogurt Sauce.

How will serve your falafels?