Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze #TastyParTea #InspiredByNature

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

Decisions, decisions.  Just yesterday I saw a friend trying to decide which picture of her kids she should copy for Christmas.  I mean, they were ALL cute!

I couldn’t even decide which delicious picture to choose from of these gorgeous brunch displays I get to share with you!

 

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

And what kind of tea do make with these?

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

Do I do cardamom, or cinnamon, earl grey, or raspberry?  Loose leaf or tea bags??  Oh my goodness, I can’t decide!!!!!

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

Except I did decide.  And I brought you this delicious meal.  Well, okay, I brought it for you to look at, but by all means, please make it, because you know who was sampling this deliciousness while the family was in snooze land.  It may or not may not have been me.

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

Because the orange tea infused into every bite of this meal was perfection!  I’m sure you can use any other kind.  But this worked!

I’m talking about tea in the salad dressing.

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

Tea in the biscuits.

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

Tea ON the biscuits.

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

And tea on the side.

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

Did you know there are many cooking uses for tea?  That’s why myself and 11 other bloggers are sharing our tips for cooking with tea-with a giveaway to boot!  Check it out here!

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

Oh, and if you are waiting for a reipe, you can find it below!  And don’t forget to visit our sponsors!!  Charles Viancin and The Replublic of Tea!!!

The Giveaway…

Our generous sponsors have contributed prizes for this event.

The giveaway will begin on November 12th and end on November 21st

and is open to US residents only.

a Rafflecopter giveaway

 

Our Sponsors*…

and how you can find them around the internet

 

Charles Viancin

on the web, on Twitter, on Facebook, on Instagram, on Pinterest

 

 

 

The Republic of Tea

on the web, on Twitter, on Facebook, on Pinterest, on Instagram

 

The trick to these biscuits is letting the dough rest while you prepare the salad dressing, then gently folding in the blueberries as you knead the dough.

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

See, layer after layer the berries are folded in.

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

Then ever so carefully, cut the biscuits into rounds.  It’s okay if some berries get cut too.  They will still taste wonderful!

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

Place the biscuits on a baking sheet and bake for 10-14 minutes at 425F.

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

They look like this after baking…

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

But after a double dunk in powdered sugar and warm tea, they look like this…

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

And we enjoy them with this…(or just eat three in one sitting like my finicky shark did!)

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze | Famished Fish, Finicky Shark

Enjoy!!!  And I hope you win, because the prizes are just way cool!!!!

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze #TastyParTea #InspiredByNature

Prep Time: 45 minutes

Cook Time: 15 minutes

Total Time: 1 hour

Number of servings: 6

Per Serving 682 calories

Fat 34 g

Carbs 86 g

Protein 12 g

6

Blueberry Orange Brunch Salad with Orange Tea Vinaigrette and Blueberry Biscuits with Orange Tea Glaze #TastyParTea #InspiredByNature

A delicious brunch infused with tea throughout.

Ingredients

    For the Biscuits

  • 2 ½ cups all-purpose flour
  • 2 Tb baking powder
  • 1 tsp salt
  • ¼ tsp nutmeg
  • 1 Tb orange zest
  • 6 Tb vegetable shortening
  • 1 cup buttermilk
  • ¼ cup orange spice tea (brewed liquid)
  • 1 Tb honey
  • 1 cup fresh blueberries, rinsed and dried
  • For the Glaze

  • 1 cup powdered sugar
  • 2-3 Tb orange spice tea (brewed liquid)
  • For the Orange Vinaigrette

  • 6 Tb light olive oil
  • 2 Tb orange juice
  • 2 Tb white wine vinegar
  • 2 Tb orange spice tea (brewed liquid)
  • 1 clove garlic, grated on a microplane
  • Pinch salt
  • Pinch pepper
  • 2 pinches thyme
  • For the Salad

  • 12 cups mixed baby greens
  • 1 red onion, sliced thinly
  • 1 cup blueberries
  • 1 orange, peeled and cut into cubes
  • ¾ cup walnuts, lightly chopped
  • ¾ cup crumbled feta cheese

Instructions

  1. In a large bowl whisk together the flour, baking powder, salt, nutmeg, and orange zest. Cut in the shortening with a pastry cutter until mixture resembles small peas. Stir the buttermilk and spiced tea together with the honey in a small bowl and add to the flour mixture. Stir gently to combine, just until incorporated. Set aside to rest, covered with a paper towel.
  2. Preheat the oven to 425F.
  3. In a small glass jar fitted with a tight lid, or a glass bowl with a whisk, combine all dressing ingredients. Shake or whisk to combine until emulsified (thickened).
  4. Prepare the salad ingredients and set aside for plating.
  5. Prepare the biscuits. Dust a bread board with about ¼ cup flour and turn dough out. Pat gently. Add about ¼ cup of the blueberries on top and press gently. Fold the berries into the dough while turning one quarter turn to knead. Repeat until all berries and flour are folded in, about 6 turns. Pat dough gently to 3/4” high. Cut into 2 1/2” rounds with a biscuit cutter, making up to 12 biscuits.
  6. Place biscuits onto an ungreased baking sheet, spacing evenly and bake for 10-14 minutes until just golden brown and berries are somewhat bursting. Cool just slightly on the baking sheet.
  7. Meanwhile prepare glaze by combing the powdered sugar and spiced tea. Carefully dip tops of warm biscuits into warm glaze, using all the glaze. Transfer to a cooling rack or immediately to a bread basket.
  8. Plate the salad, dividing the ingredients among six salad plates or tossing together in a large salad bowl. Drizzle with dressing (2 Tb per serving) and serve with 1 or 2 biscuits.

*Disclosure: Bloggers received complimentary products from sponsors for the creation of this event. This is a sponsored post that contains affiliate links.

Although this post is sponsored, all opinions are our own.*

Grilled Corn Guacamole on Sofritos Tacos #GuacSquad12

Grilled Corn Guacamole | Famished Fish, Finicky Shark

This is a sponsored post written by me on behalf of Casabella, Gourmet Garden Herbs & Spices and Melissa’s Produce.  All opinions are 100% mine.

Please don’t miss the Giveaway here and other amazing Guacamole recipes below!

Grilled Corn Guacamole | Famished Fish, Finicky Shark

This week my husband and I went out on our weekly date night (toting along the two littlest ones of course).  We had our usual no-idea-what-to-eat dilemma, him no longer eating red meat and myself very rarely eating any meat.  We went to the food court at our local mall as I was off on a search for new shoes to fit my finally repaired and healing broken toe.  (Can you believe how much pain one little broken toe can produce!?)

Grilled Corn Guacamole | Famished Fish, Finicky Shark

After almost ordering a walnut and goat cheese salad from the sandwich place, I spotted a well know Mexican grill that sells the famous sofritos which inspired this meal.  Actually their entire menu inspired this dish of Tofu Sofritos Tacos with Citrus Cilantro Coleslaw and Grilled Corn Guacamole.  We used to order from this grill at least once a month during our company lunch meals at my workplace.

Grilled Corn Guacamole | Famished Fish, Finicky Shark

Despite the fact that I never actually had the sofritos from this popular place (I used to get the chicken), I wanted to make them because of a) my craving for tacos and b) my desire to remove meat from my diet.  Let me just say that I LOVED my sofritos at least 10 times more.  I braised mine to perfection, ridding all traces of “soy” taste from these tacos.  And the guacamole…okay that is what we are here for.

Grilled Corn Guacamole | Famished Fish, Finicky Shark

The guacamole at this famous Mexican grill is so delicious that they charge nearly $2 more to add it to your meal.  I love that they give large portions, so that’s good.  They also serve this wonderful corn pico de gallo.  These two toppings together make any taco or burrito bowl supreme.

Grilled Corn Guacamole | Famished Fish, Finicky Shark

So when I was given the opportunity to create a recipe for Casabella’s newest innovation, the Guac-Lock guacamole container, I knew I had to make a Grilled Corn Guacamole.  The fresh avocados shipped direct to me from Melissa’s Produce went divinely with the purees and dried herbs from Gourmet Garden.

Grilled Corn Guacamole | Famished Fish, Finicky Shark

And love the Guac-Lock I did!  I ate guacamole for a week.  On everything!  This photo was actually taken on day 5 of storing this guacamole.

Grilled Corn Guacamole | Famished Fish, Finicky Shark

Please note the freshness!  And it didn’t even taste sour or overwhelmed with onion, as most avocado dips do when they contact air.  I didn’t have to scrape off any grey unappealing discoloration from the top of the guacamole each day I ate it.

I just spooned out what I wanted and smoothed out the top.  The handy pusher tool provided made it simple to “squeeze” all the air out and seal the lid.

Love this thing!!

Grilled Corn Guacamole on Sofritos Tacos #GuacSquad12

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Number of servings: 12

Per Serving 106 calories

Fat 8 g

Carbs 10 g

Protein 2 g

12

Grilled Corn Guacamole on Sofritos Tacos #GuacSquad12

Ingredients

  • 3 avocados, peeled, pitted and diced
  • 2 ears corn
  • 1 jalapeño, seeded and diced
  • 1/3 cup diced red onion
  • juice of one lime
  • 1/2 tsp cumin
  • 1/2 smoked paprika
  • 1 tsp garlic salt (or 1 tsp Gourmet Garden garlic puree)
  • 1/4 tsp chili powder (or pinch Gourmet Garden red chili flakes)

Instructions

  1. Spray a griddle with nonstick cooking spray. Place 2 shucked ears of corn on the grill, sprinkling with salt and pepper if desired. Grill over medium heat, rotating to grill each side, about 10-15 minutes until corn is tender. Set aside to cool slightly.
  2. Place diced avocado in a medium bowl and smash lightly with a fork or masher.
  3. Cut corn kernels off cob using a sharp knife, catching the kernels into a medium bowl.
  4. Add corn and remaining ingredients to mashed avocadoes and mix well, mashing while mixing.
  5. Transfer mixture to an airtight container (such as the Guac-Lock) and store up to 6 days in the refrigerator.

Check these recipes out too!

Blog Tour | Famished Fish, Finicky Shark

Grilled Corn Guacamole | Famished Fish, Finicky Shark Grilled Corn Guacamole | Famished Fish, Finicky Shark Grilled Corn Guacamole | Famished Fish, Finicky Shark Grilled Corn Guacamole | Famished Fish, Finicky Shark Grilled Corn Guacamole | Famished Fish, Finicky Shark
Grilled corn guacamole-say what!?

This post was sponsored by Casabella, Gourmet Garden, and Melissa’s Produce. I received a Guac-Lock container, fresh herbs and pastes, and fresh avocados from the sponsors for participating in #GuacSquad12. All opinions, text, images, and recipes are my own. Feel free to substitute the branded ingredients as needed with a like for like product. *This post contains affiliate links.

An InLinkz Link-up

 

Citrus Cilantro Coleslaw

Citrus Cilantro Coleslaw | Famished Fish, Finicky Shark

Coleslaw is one of those salad staples that can be eaten year round. But it is especially tasty and refreshing in the summer time, when crunchy veggies and fruits are what the body craves.

Citrus Cilantro Coleslaw | Famished Fish, Finicky Shark

I literally just devoured a tasty cabbage and quinoa medley with a thai dressing. So so good!

Citrus Cilantro Coleslaw | Famished Fish, Finicky Shark

This Citrus Cilantro Coleslaw is equally refreshing and can accompany any meal, be stuffed in a spicy taco, or get piled on a tasty burger.

Citrus Cilantro Coleslaw | Famished Fish, Finicky Shark

I stuffed this one in these Tofu Sofritos Tacos. To-die-for!!!! And so easy to make!

Toss it all together and serve! Yummy yum yum!

Citrus Cilantro Coleslaw | Famished Fish, Finicky Shark

Oh and hey, have you heard of Gourmet Garden’s fresh dried herbs and squeeze tubes? You can use their cilantro in this recipe too!

Citrus Cilantro Coleslaw

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Number of servings: 8

Per Serving 37 calories

Fat 2 g

Carbs 4 g

Protein 2 g

8

Citrus Cilantro Coleslaw

Ingredients

  • 3 cups shredded green cabbage
  • 3 cups shredded purple cabbage
  • 1/3 cup plain greek yogurt
  • 2 Tb olive oil mayonnaise
  • 1/3 cup chopped cilantro
  • 2 tsp lemon juice
  • 1/2 tsp smoked paprika

Instructions

  1. Use a food processor, mandolin, or sharp knife to slice the cabbage into thin strips. Toss together in a large bowl.
  2. In a small bowl, combine the greek yogurt, mayonnaise, cilantro, lemon juice and paprika.
  3. Pour over cabbage and toss to combine with salad tongs. Let sit in refrigerator at least 15 minutes before serving with your favorite meal.

Summertime, Summertime…and Guacamole-Wait, Did you say Giveaway??!!!! #GuacSquad12

You know those girls that take for-ev-er to get ready?! Those ones that make their grand entrance walking down the stairs while all her guests await. The guests that are checking their watches thinking they could be somewhere else?

Well you aren’t that guest, cuz this was worth the wait! So stay right here! Cuz I might be late to the party (due to some unforeseen circumstances and hospital visits) but you are not late to the giveaway!

Between now and July 20th, I will be sharing 3, yes 3, mouthwatering recipes all leading up to my guacamole reveal. Guacamole reveal??? Yes! Read below and stay tuned!!!

It’s summertime! And that means ripe avocados and lots and lots of guacamole. Do you adore guacamole? If so, then #GuacSquad12 – a multi-day, multi-blogger event – is for you. Follow the conversation on social media with our event hashtag and visit the participating bloggers for some amazing twists on guac.

A dozen bloggers have come together to share fourteen different guacamole recipes during the month of July. Whether you’re a guacamole purist – think avocado, cilantro and lime – or you get a little more creative – think of some fabulous fold-ins such as pineapple or olives – the #GuacSquad12’s creations will make your mouth water.

Here’s are the GuacSquad Bloggers…

listed alphabetically by blog name

 

Here’s the blog tour schedule…

Join Us On Twitter…

Join us for a live Twitter chat on Saturday, July 16th at

7am Pacific/10am Eastern. We’ll be talking guac for an hour!

Here are Our Sponsors*…

and how you can find them around the internet

Casabella

on the web, on Twitter, on Facebook, on Instagram, on Pinterest

Gourmet Garden Herbs & Spices

on the web, on Twitter, on Facebook, on Pinterest, on Instagram, on Google+

Melissa’s Produce

on the web, on Twitter, on Facebook, on Pinterest, on Instagram

 

Here are Our Prizes…

We are giving away a dozen – yes, twelve! – Guac-Lock™s from Casabella.

And we have an amazing prize package from Gourmet Garden Herbs & Spices that includes their entire collection of stir in pastes and their lightly dried herbs.

 

 

The Giveaway…

Our generous sponsors have contributed prizes for this event. The giveaway runs from July 8th through July 25th when we will select thirteen winners who will be notified by email. The first twelve winners will receive the Guac-Lock™ by Casabella; the thirteenth winner will receive a generous prize package from Gourmet Garden Herbs & Spices. No purchase necessary. Winners will have 48 hours to reply with contact information or new winner will be chosen. Good luck!

 

a Rafflecopter giveaway

 

*Disclosure: Bloggers received complimentary products from sponsors for the creation of this event. This is a sponsored post that contains affiliate links.

Although this post is sponsored, all opinions are our own.*

Spinach Pesto and Zucchini Rolled Lasagna

Spinach Pesto and Zucchini Rolled Lasagna | Famished Fish, Finicky Shark

I’ve fallen down the rabbit hole. Apparently it’s not just for Alice you know. It’s for crazy busy moms with not enough time on their hands, over 40 hours of work a week, more doctor appointments than one can handle, and school functions that I didn’t even know existed.

Spinach Pesto and Zucchini Rolled Lasagna | Famished Fish, Finicky Shark

I’ve still been cooking. Er, well, I guess if bean tostadas and pasta and tomato sauce count. When I’m busy, my creative cooking sides goes into hiding. I literally cannot find her. I will be thoroughly pouring myself into my newest cookbooks to rectify that.

Spinach Pesto and Zucchini Rolled Lasagna | Famished Fish, Finicky Shark

Spinach Pesto and Zucchini Rolled Lasagna | Famished Fish, Finicky Shark

We’ve also been eating a vegetarian lifestyle. So thinking of things to make has been a challenge.

Spinach Pesto and Zucchini Rolled Lasagna | Famished Fish, Finicky Shark

I still make meatballs for a couple of the kids, but my finicky shark usually doesn’t eat meat, so I have to separate EVERYTHING. Funny thing, I gave it up for him-the meat stuff. Then I discovered my body was happier without meat. I still have it occasionally. Maybe twice a month. My husband apparently decided to follow suit and has given up red meat and eat less of everything else too. We feel good. We still love our dairy and eggs though!

Spinach Pesto and Zucchini Rolled Lasagna | Famished Fish, Finicky Shark

This recipe was one I made before I gave up meat, surprisingly. I just love pasta and spinach. So yea, that’s where this comes in. And it’s super easy to get on the table in around 30 minutes.

Spinach Pesto and Zucchini Rolled Lasagna | Famished Fish, Finicky Shark

Spinach Pesto and Zucchini Rolled Lasagna | Famished Fish, Finicky Shark

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The final product!

Spinach Pesto and Zucchini Rolled Lasagna

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Number of servings: 8

Per Serving 232 calories

Fat 11 g

Carbs 25 g

Protein 9 g

8

Spinach Pesto and Zucchini Rolled Lasagna

Ingredients

  • 8 dry lasagna noodles
  • one large zucchini sliced lengthwise into eight pieces
  • 8 loosely packed cups baby spinach
  • 1 oz fresh Parmesan cheese
  • 1 to 2 cloves garlic
  • 1 Tb basil purée from tube
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup olive oil
  • 12 oz spaghetti sauce
  • 2/3 cup shredded mozzarella cheese

Instructions

  1. Preheat oven to 425F.
  2. Bring a large pot of water to boiling. Add [1 tsp salt] and 8 uncooked lasagna noodles. Add sliced zucchini.
  3. In a food processor, combine the spinach, garlic, basil, parmesan cheese, salt and pepper. Process until smooth. Stream in the olive oil with the processor running, until the mixture is emulsified.
  4. In a 2 quart casserole dish, spread 4 oz of spaghetti sauce.
  5. Drain the lasagna noodles and zucchini and place on damp paper towels.
  6. Spread a tablespoon of pesto down the center of each lasagna noodle. Top with a slice of zucchini. Roll up and place seam side down over pasta sauce in casserole. Repeat with remaining noodles and zucchini. Top with remaining pasta sauce. Sprinkle with mozzarella cheese.
  7. Bake uncovered for 10 minutes, until heated through and bubbly.

Notes

Use remaining pesto to spread onto plates before serving.
O

Canning with Vinegar: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

They say once you’ve learned how to ride a bike, you never forget. I think the same goes for canning. Once you’ve canned something once, you never forget. And you won’t want to stop. You’ll want to can everything. I’m serious. Something about preparing your own produce and topping it off with your favorite all natural preservative is just so rewarding.

Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

My favorite all natural preservative, I have to say is vinegar. It lends the most refreshing tartness to any vegetable or even fruit. It can be used as a cold short term preservative or heated in a canning bath and sealed for longer storage.

Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

I was really craving hot dogs and sauerkraut, but I didn’t want to wait around weeks for naturally fermented sauerkraut. I want to make some pickled cabbage! And I wanted spice! And I wanted chiles too! My hubby likes jalapenos slices on his hot dogs anyways, so what the heck. I made two options!

Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

It’s amazing how many different uses there are for vinegar, besides pickling and preserving with canning. I love apple cider vinegar with my salad dressings or as a morning detox. I add it to my pancake mix to make a simple buttermilk. And I even put it in my potato salad to add some German flair.

You can find those tips and more at VinegarTips.com, including baking tricks, home cleaning short cuts and beauty tips. Check out their Pinterest page for convenient pinning. You can even follow them on Twitter for quick updates. My favorite is their smart phone app! Wow, you can’t get any sweeter than that!

Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

I really do love cooking with vinegar. I love the different levels of pickling it can give your produce, dependents on the sugar and water (if any) ratio you combine it with.

Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

For the Pickled Garlic Jalapenos I used a 50/50 ratio of water and white vinegar and an extra touch of sugar to mellow out the spice. The garlic laced throughout adds a nice treat.

Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

And I absolutely could not get enough of the Harissa Cabbage Kraut (yes I know I’m basically saying cabbage twice, but it just sounds better that way!). I mean, by the time I got to the last few bites of my tofurky dog, the bun was soaked with delicious pickling liquid. (Darn it, I’m salivating again!) The harissa powder added the perfect punch of spice. Not too overwhelming with just enough heat not to overpower the bitter cabbage and sweet carrots.

Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

I really enjoyed canning these condiments. Honestly the last time I’d canned anything was after kid #1. I now have 4, so you can say it’s been awhile. But I still remembered the easy canning guidelines, it just came right back to me (like riding that bike!).

Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

  • Always start with a clean hot jar.
  • Fill up to 1/2″ of the top of the jar.
  • Wiggle a chopstick down inside the jar to release trapped air bubbles.
  • Wipe the rim of the jar with a damp paper towel before putting on a new lid.
  • Boil the cans in water 1/4-1/2 up the sides of the jar for 10 minutes (I like to cover mine as
  • I canned mine in my electric pressure cooker)
  • Cool for 10 minutes before removing.
  • Flip cans upside down (using potholder) to seal quicker.
  • If they don’t seal, put it in the fridge or try again with a new lid.
  • Enjoy in 24 hours or more (depending on your recipe) though I ate these ones right away-haha!
Check out the easy recipes below. And for more awesome tips about vinegar, visit VinegarTips.com (duh).
Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut
Have you ever canned or pickled anything?

Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Number of servings: 60

Per Serving 175 calories

Fat 1 g

Carbs 32 g

Protein 3 g

8

Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut

Ingredients

    For the Pickled Garlic Jalapenos

  • 2 1/2 lbs jalapenos, sliced, stems removed
  • 4 bay leaves
  • 3 tsp pink Himalayan salt (3/4 tsp per jar)
  • 2 tsp cumin seeds (1/2 tsp per jar)
  • 4 tsp minced garlic (1 tsp per jar)
  • 3 3/4 cups cold water
  • 3 3/4 cups white vinegar
  • 4 1/2 Tb white sugar
  • For the Harissa Cabbage Kraut

  • 6 cups shredded cabbage (3/4 large head)
  • 6 medium carrots, grated
  • 2 Tb minced garlic
  • 1 1/2 Tb pink Himalayan salt
  • 1 Tb organic harissa powder
  • 4 cups white vinegar
  • 1/4 cup sugar

Instructions

  1. [For the Pickled Garlic Jalapenos]
  2. Slice the jalapenos with a food processor or a shark knife wearing gloves.
  3. Place the seasoning in each of four jars. Top with sliced jalapenos.
  4. Bring water, vinegar and sugar just to a boil. Ladle liquid carefully into each jars over the jalapenos within half inch of top. Using a chopstick, insert into jar releasing any trapped air.
  5. Wipe rim of jars with a damp paper towels. Tighten just to seal, but do not overtighten. Boil in a canning bath with water up to halfway up the jar over medium heat, covered for 10 minutes. Remove from heat and cool on stove 5 minutes before removing. Invert cans to cool completely and allow to seal. Tighten lids and store in pantry 6 months to one year.
  6. [For the Harissa Cabbage Kraut]
  7. Combine all ingredients in a large plastic or glass bowl and toss. Spoon into each of two jars within half inch of top.
  8. Using a chopstick, insert into jar releasing any trapped air.
  9. Wipe rim of jars with a damp paper towels. Tighten just to seal, but do not overtighten. Boil in a canning bath with water up to halfway up the jar over medium heat, covered for 10 minutes. Remove from heat and cool on stove 5 minutes before removing. Invert cans to cool completely and allow to seal. Tighten lids and store in pantry 6 months to one year.

Notes

You will need 6 "One and One Half Pint" Mason Jars with Lids If lids do not seal, transfer to refrigerator to enjoy.
Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark Canning: Pickled Garlic Jalapenos and Harissa Cabbage Kraut | Famished Fish, Finicky Shark
Food processors are so simple to use at any age! This one loved feeding the carrots in.

*This post was sponsored by VinegarTips.com. All opinions, text, images, and recipe are my own. Feel free to substitute the branded ingredients (if any) as needed with a like for like product.

 

 

 

 

 

 

 

 

Don’t Let Your Milk Ruin Your Fiesta…Fiesta Black Bean Quiche

This is a sponsored post written by me on behalf of The a2 Milk Company™ for IZEA. All opinions are 100% mine.

Fiesta Black Bean Quiche | Famished Fish, Finicky Shark

We’ve all been there. You’re at a party having a great time when something you ate makes you want to high tail it out of there. Yet you just couldn’t pass on Aunt Jean’s creamy spinach dip or your BFF’s famous dulce de leche.
Don’t let dairy be the next Debbie Downer of your party. Try this Fiesta Black Bean Quiche for your next family brunch!

Fiesta Black Bean Quiche | Famished Fish, Finicky Shark

But wait-don’t quiches have to have some type of milk product or milk substitute?

Yes-but have you heard of the NEW milk made from special cows!?

Special cows? Do they eat glitter and make rainbow milk?

No!! These cows are naturally bred to produce only the a2 protein!
So what is this a2 protein and what does it have to do with Debbie Downers, you ask?

Fiesta Black Bean Quiche | Famished Fish, Finicky Shark

The a2 protein is a highly digestible protein that is the original protein cows were born to produce in their milk. Cows long ago began making milk with just one type of protein, the a2 protein. Many years ago cows somehow formed a genetic mutation in their milk to create both the a1 and a2 proteins. Yet all other mammals’ milk contains only the a2 proteins! No wonder breast milk is so amazing!

The a1 protein is known to be the main cause of stomach discomfort and digestive issues in people that most will mistake for lactose intolerance. There is also some recent findings that most typical milks may increase the risk of diabetes and other health problems.
The a2 Milk Company™ founded in New Zealand found a way to fix this problem and began breeding cows that naturally produced only the a2 protein-“nothing added and nothing taken away”.

Fiesta Black Bean Quiche | Famished Fish, Finicky Shark

They sell only the best milk at these locations (check out this Product Locator and find it for only $4.49 per half gallon!). You can even get a coupon here: a2 Milk® $1 Off Coupon. And you can stock up because this milk has a very long refrigerator shelf life too! The carton I bought in April lasts until the end of May, though we both know I will have used it up in my cooking by then!

Fiesta Black Bean Quiche | Famished Fish, Finicky Shark

And yes, it is REAL milk! My husband keeps asking me, is it real milk? Yes, honey, it is real milk and it is BETTER for you! And you can be sure you are getting the purest milk due to The a2 Milk Company’s™ quality control system.

Fiesta Black Bean Quiche | Famished Fish, Finicky Shark

I love the dedication this company has to making us feel good about their product. Every question and answer you need is on their website. You can even follow them on Twitter or Facebook and get recipes on Pinterest.

Fiesta Black Bean Quiche | Famished Fish, Finicky Shark
And while you are checking out a2 Milk®‘s site, be sure the print out this recipe! It’s loaded with zesty vegetables with a salsa twist and nourishing black beans. And it’s not overly fatty as it is not loaded down with cheese or a greasy pie crust. Just fresh produce, a2 Milk® and a touch of flour. Yummy!

Fiesta Black Bean Quiche | Famished Fish, Finicky Shark

Fiesta Black Bean Quiche

Prep Time: 10 minutes

Cook Time: 60 minutes

Total Time: 1 hour, 10 minutes

Number of servings: 8

Per Serving 216 calories

Fat 9 g

Carbs 24 g

Protein 10 g

8

Fiesta Black Bean Quiche

Ingredients

  • 1/2 cup all purpose flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp oregano
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp chili powder
  • 1 cup diced fire roasted tomatoes
  • 1 14 oz can black beans, rinsed and drained
  • 1 large white onion, sliced
  • 2 jalapenos, sliced (seeded optional)
  • 5 green onion with chives
  • 2 tsp vegetable oil
  • 5 large eggs
  • 1 cup a2 Milk®
  • 1 large avocado, sliced into 8 slices

Instructions

  1. Preheat your oven to 375F. Prep the vegetables.
  2. In a skillet, heat 2 tsp vegetable oil over medium high heat. Add the sliced onions and sauté until they begin to soften, about 3 minutes. Stir in the jalapenos and green onions. Cook until vegetables are tender but still bright green, about 3 minutes more. Stir in the drained black beans and roasted tomatoes. Remove from heat and set aside.
  3. In a medium bowl, combine the flour, baking powder, baking soda and seasonings. Whisk to combine. Crack in the eggs and pour in the a2 Milk®. Whisk carefully until the mixture is completely blended. Spoon the vegetables into a 9″ greased spring form, pie or tart pan. Carefully pour the egg and a2 Milk® over the vegetables.
  4. Place in the oven and bake for 45-50 minutes, until knife inserted in center comes out clean. Cool about 5-10 minutes before serving. Top with sliced avocados.

Notes

Can substitute with any brand lowfat milk.

 

Fiesta Black Bean Quiche | Famished Fish, Finicky Shark

Enjoy this at your next Cinco de Mayo brunch while you brag about awesome this milk is!

Fiesta Black Bean Quiche | Famished Fish, Finicky Shark Fiesta Black Bean Quiche | Famished Fish, Finicky Shark Fiesta Black Bean Quiche | Famished Fish, Finicky Shark Fiesta Black Bean Quiche | Famished Fish, Finicky Shark Fiesta Black Bean Quiche | Famished Fish, Finicky Shark Fiesta Black Bean Quiche | Famished Fish, Finicky Shark Fiesta Black Bean Quiche | Famished Fish, Finicky Shark Fiesta Black Bean Quiche | Famished Fish, Finicky Shark Fiesta Black Bean Quiche | Famished Fish, Finicky Shark Fiesta Black Bean Quiche | Famished Fish, Finicky Shark Fiesta Black Bean Quiche | Famished Fish, Finicky Shark
Fiesta Black Bean Quiche

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Indian Curried Shrimp and Spinach with Grits

Indian Curried Shrimp and Spinach with Grits

I’ve been wanting to cross shrimp and grits off my cooking list. Little did I know I would be making Indian Curried Shrimp and Grits.

I was only using the brand new bottle of organic turmeric that was calling my name. A savory bed of spinach and shrimp all nestled into a bowl of flavorful grits sounded so good!

Indian Curried Shrimp and Spinach with Grits

I really had no intention of writing this recipe, as I was just making myself dinner and lunch for the next day.

Let me just say, it was so delicious, I knew I would have no leftovers for lunch as I would have to share with my honey when he came from work. My kids had already enjoyed leftover spaghetti. My baby girl did eat some of my grits and of course, even she loved them. (She really does have good taste!)

Indian Curried Shrimp and Spinach with Grits

What I love about this dish is…everything!

I love how the savory grits complement the smoky curry flavors of the sweet shrimp and onions and slight bitterness of the spinach. The love how the steam created when covering the spinach, and mixed with the olive oil and curry spices, creates a rich broth that runs gracefully over the corn grits.

Indian Curried Shrimp and Spinach with Grits

I love that each bite was as delicious as the first. And I love the light tang of Greek yogurt on top.

Indian Curried Shrimp and Spinach with Grits

I’m sad that it’s gone. But I am happy that I wrote it down so I can make it again!

Indian Curried Shrimp and Spinach with Grits

Cheers to a healthy gluten free dinner bursting with omega rich olive oil and lean protein!

Indian Curried Shrimp and Spinach with Grits

And now-I eat…

Please, tell me what you think!

Indian Curried Shrimp and Spinach Over Grits

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Number of servings: 2

Per Serving 256 calories

Fat 17 g

Carbs 17 g

Protein 12 g

2

Indian Curried Shrimp and Spinach Over Grits

Recipe may be doubled to serve 4. Recipe has been tested for 2 servings.

Ingredients

  • 2/3 cup quick cooking grits
  • 3 cups water plus 3 tsp chicken bouillon
  • 2 Tb olive oil
  • 1/4 large onion, diced
  • 1 1/2 tsp minced garlic
  • 3/4 tsp curry powder
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1/2-1 tsp salt to taste
  • 6 oz frozen cooked jumbo shrimp, thawed and chopped
  • 3 cups baby spinach
  • 4 Tb nonfat plain Greek yogurt

Instructions

  1. In a medium saucepan, heat the water and chicken bouillon over high heat to boiling. When the broth is boiling, slowly whisk in the dry grits. Reduce heat to medium low and continue whisking until grits begin to thicken. Reduce heat to low and cook a few minutes more, until desired consistency. Remove from heat.
  2. Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until tender, about 5 minutes, cooking and stirring occasionally.
  3. Add the minced garlic and cook 2 minutes more until fragrant. Add the spices.
  4. Stir in the chopped shrimp. Cook and stir about 3 minutes until heated through. Season to taste with salt.
  5. Top with baby spinach. Remove from heat and cover until spinach is wilted, about 4 minutes. Remove lid and stir to combine. Serve ladled over grits. Top with Greek yogurt, if desired.

Easy Skillet Shepherd’s Pie for St. Patrick’s Day

Easy Skillet Shepherd's Pie | Famished Fish, Finicky Shark

When I was a young girl, my parents bought me an Easy Bake Oven for my birthday. I remember mixing a teeny bowl of cake mix and carefully pouring it in a miniature cake pan, putting the pan on a little metal tray and inserting it into the tiny oven that was basically a very hot light bulb in a metal box. I made my little brother his very own First Birthday cake with that cool toy, which he joyfully smeared all over his face.

Easy Skillet Shepherd's Pie | Famished Fish, Finicky Shark

My oldest son loves to cook with me and he’s been creating new recipes on his own. He’s always wanted his own Easy Bake Oven, until he watched the infomercial for The Perfect Cooker. He hounded me and hounded me for one until I caved. I found one on sale at Kohl’s (lucky me!).

Easy Skillet Shepherd's Pie | Famished Fish, Finicky Shark

You wouldn’t believe how many delicious meals the little appliance can whip up. Mac and Cheese, Chicken Pot Pie, Spaghetti and Meatballs, and even Cheesecake! So far he’s made Banana Bread, Lava Brownies and Spaghetti in his Perfect Cooker. One meal he really wanted to make was a Shepherd’s Pie.

Easy Skillet Shepherd's Pie | Famished Fish, Finicky Shark

One day my son had a lot of homework, so he didn’t have time to play with his new appliance. So I decided to surprise him with a quick and easy Skillet Shepherd’s Pie.

My son is a mashed potato king, so it’s no wonder he was craving it so much. Every week we go to Hometown Buffet-I know, every week but that’s a whole other story. The only thing he always gets is mashed potatoes and gravy. So yea, Shepherd’s Pie was highly appealing to him.

Easy Skillet Shepherd's Pie | Famished Fish, Finicky Shark

I love this skillet version I threw together, as it starts with lean ground turkey and seasonings, with simple frozen veggies and spaghetti sauce mixed in, all topped with cheesy mashed potatoes. It’s a perfect quick weeknight meal.

Easy Skillet Shepherd's Pie | Famished Fish, Finicky Shark

If you have a hankering for a delicious St. Patrick’s Day dinner, but are short on time or haven’t got around to picking up a corned beef, this dinner is perfect for you!

Easy Skillet Shepherd’s Pie

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Number of servings: 6

Per Serving 334 calories

Fat 20 g

Carbs 19 g

Protein 22 g

6

Easy Skillet Shepherd’s Pie

Ingredients

  • 1 lb ground turkey (or beef)
  • 2 tsp olive oil
  • 1/2 cup diced onion
  • 3 cloves minced garlic
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup spaghetti sauce
  • 1-2 cups frozen mixed vegetables
  • 1 1/2 cups instant mashed potato flakes
  • 2 cups boiling water
  • 1 cup lowfat milk
  • 3 Tb butter
  • 2/3 cup shredded mozzarella cheese

Instructions

  1. In a large skillet, heat the oil over medium heat. Add the onion and cook two minutes. Add the ground turkey and break down, cooking with the onion until onion is softened and turkey is browned.
  2. Add the garlic, salt and pepper. Stir in the frozen vegetables and spaghetti sauce. Cover and cook until heated through, stirring occasionally.
  3. In a medium saucepan, heat 2 cups water to boiling. Add the instant potato flakes and 3 Tb butter. Whisk until combined. Stir in the milk and whisk until fluffy.
  4. Spread the potatoes over the ground beef mixture in the skillet. Top with shredded cheese and cover until cheese is melted and pie is heated through. Remove from heat. Allow to rest 5 minutes before serving.

Enjoy Milk Again with Creamy Cauliflower Gratin…This Might Change Your Life

®This is a sponsored post written by me on behalf of The a2 Milk Company™ for IZEA. All opinions are 100% mine.

Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

I grew up on milk. Milk with breakfast, milk with lunch, milk with dinner. Milk in casseroles, milk in mashed potatoes, milk in cream soups. You get the picture. So it was extremely disappointing to me when after the birth of my third baby and guzzling milk through the entire pregnancy, that my body decided it didn’t love milk very much. Gas and bloat were my new best friend and lactose pills followed quickly after. New forms of milk substitutes featuring nuts and soybeans filled my refrigerator and drowned my cereals. My discomfort was gone, but I still longed for the creamy milk I grew up with that came from local dairy farmers and adorable farm cows. (Yes, I said adorable! I love cows!)

Creamy Cauliflower Gratin | Famished Fish, Finicky Shark

So you can imagine my surprise when I learned that the milk we’ve been drinking for years has developed a new strain of protein called A1 that causes digestive discomfort in people. This protein is in all cows’ milk sold in stores today, including even organic cows’ milk. I didn’t even know that milk has different types of protein!

Creamy Cauliflower Gratin | Famished Fish, Finicky Shark

Did you know that 1 in 4 Americans have some type of discomfort after drinking milk (including myself!) yet only 3-4% are actually diagnosed with lactose intolerance? Those with milk sensitivities are then forced to turn to nut and soy based milk substitutes and can only dream of having milk again. The a2 Milk Company™ has solved that problem, however. a2 Milk® farmers have figured out a way to raise cows with only the A2 protein that cows are meant to have. These cows are raised on natural diets in the most humane way and are never given hormones. The A1 protein that cows have nowadays is actually a genetic mutation that has developed over time. Genetic mutation! No wonder we have these tummy troubles!

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

I decided to partner with The a2 Milk Company™ to create a tummy friendly and healthy recipe that those with milk sensitivities and even IBS issues can enjoy. This Creamy Cauliflower Gratin is loaded with belly friendly cauliflower, thinly sliced sweet onions and plenty of rich lowfat milk featuring the True a2™ milk from The a2 Milk Company™. It is topped with sourdough bread crumbs, which is easier to digest than typical white bread. Nutritional yeast is used in place of parmesan cheese to avoid adding any other strains of protein back in to the casserole by using other milk products other than a2 Milk®. The result was a creamy dreamy cauliflower casserole that was loved by my entire family, including every single picky eater and finicky shark.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

If you would like to learn more about The a2 Milk Company™, you can check out their website here and you can find it in stores here.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

If you would like to make this delicious veggie casserole, you can find the recipe below. Enjoy!

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark

[For the Casserole]
1 head cauliflower roughly chopped, about 5-6 cups
2 small white onions, sliced thinly
4 cloves garlic, minced
1 Tb olive oil
1/3 cup flour
2 cups a2 Milk®, lowfat milk
1 Tb fresh parsley, chopped
1 tsp dried oregano
3/4 tsp salt
1/2 tsp pepper
1/4 cup nutritional yeast flakes
[For the Crumb Topping]
4 slices sourdough bread, torn in pieces
1 Tb fresh parsley, chopped
1 tsp dried oregano
1/2 tsp garlic salt
1 Tb olive oil

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Preheat the oven to 400F. Spray a 12×8″ or 13×9″ baking pan or casserole dish with cooking spray. Add a small amount of water to a large pot and add the cauliflower. Bring to a boil, reduce heat to low and boil/steam until cauliflower is just tender, about 10-15 minutes. Drain and set aside.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

In a food processer, place the torn bread slices, and crumb topping seasonings. Pulse until bread resembles a fine crumb. Stream in 1 Tb olive oil and pulse. Set aside.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Heat a large skillet over medium heat. Add 1 Tb olive oil. When the oil is hot, add the sliced onions. Cook and stir until onions are tender, about 4 minutes. Add the minced garlic and seasonings. Cook until fragrant.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Add in the flour and stir until onions are well coated with the flour.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Slowly stir in the a2 Milk®. Reduce heat to medium low and stir until slightly thickened. Stir in the nutritional yeast flakes. Season to taste with additional salt and pepper, if desired. Remove from heat and stir in the cooked cauliflower.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Pour mixture into prepare baking pan or casserole dish. Top with reserved herbed bread crumbs.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Bake, uncovered, at 400F for 25-30 minutes, until bread crumbs are golden and cauliflower is bubbly. Cool slightly and serve with your favorite meal.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

In case you missed it, you can you can click this link tofind out more about a2 Milk®. To keep up with what’s going on at The a2 Milk Company™’s farms, follow them on Facebook, Twitter, or Pinterest. I can’t wait for you to share your experience with a2 Milk®. Find them with this Product Locator and don’t forget your a2 Milk® $1 Off Coupon!

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Enjoy Milk Again with Creamy Cauliflower Gratin…This Might Change Your Life

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Number of servings: 8

Per Serving 265 calories

Fat 5 g

Carbs 43 g

Protein 14 g

8

Enjoy Milk Again with Creamy Cauliflower Gratin…This Might Change Your Life

Ingredients

    For the Casserole

  • 1 head cauliflower roughly chopped, about 5-6 cups
  • 2 small white onions, sliced thinly
  • 4 cloves garlic, minced
  • 1 Tb olive oil
  • 1/3 cup flour
  • 2 cups a2 Milk®, lowfat milk
  • 1 Tb fresh parsley, chopped
  • 1 tsp dried oregano
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup nutritional yeast flakes
  • For the Crumb Topping

  • 4 slices sourdough bread, torn in pieces
  • 1 Tb fresh parsley, chopped
  • 1 tsp dried oregano
  • 1/2 tsp garlic salt
  • 1 Tb olive oil

Instructions

  1. Preheat the oven to 400F. Spray a 12×8″ or 13×9″ baking pan or casserole dish with cooking spray. Add a small amount of water to a large pot and add the cauliflower. Bring to a boil, reduce heat to low and boil/steam until cauliflower is just tender, about 10-15 minutes. Drain and set aside.
  2. In a food processer, place the torn bread slices, and crumb topping seasonings. Pulse until bread resembles a fine crumb. Stream in 1 Tb olive oil and pulse. Set aside.
  3. Heat a large skillet over medium heat. Add 1 Tb olive oil. When the oil is hot, add the sliced onions. Cook and stir until onions are tender, about 4 minutes. Add the minced garlic and seasonings. Cook until fragrant.
  4. Add in the flour and stir until onions are well coated with the flour.
  5. Slowly stir in the a2 Milk®. Reduce heat to medium low and stir until slightly thickened. Stir in the nutritional yeast flakes. Season to taste with additional salt and pepper, if desired. Remove from heat and stir in the cooked cauliflower.
  6. Pour mixture into prepare baking pan or casserole dish. Top with reserved herbed bread crumbs.
  7. Bake, uncovered, at 400F for 25-30 minutes, until bread crumbs are golden and cauliflower is bubbly. Cool slightly and serve with your favorite meal.