Life is full of choices. Take the mid term in English or skip school for the beach. Go to college and get a degree or go directly to work. Turn right and go the pizzeria or turn left to grab a burger.
Have your oatmeal warm with milk or cold straight from the fridge. Have that milk with one protein or two. Wait-there’s an option?!
You bet there is! Did you know that most milk companies produce milk with two forms of protein-a1 and a2. These proteins are found in most dairy products, including butter, cheese, sour cream and regular milk. Recent studies have found that a1 protein is a cause of most discomfort in persons with self diagnosed lactose intolerances, where in actuality, only 3-4% of people are professionally diagnosed with such.
The a2 Milk Company™ has derived a way to breed cows with only the a2 protein in their milk. The way nature intended it to be. This protein is highly digestible and easy on the gut. Which makes it ideal for persons with self diagnosed lactose intolerance or IBS.
One of my biggest childhood comfort foods is oatmeal. My grandma always made oatmeal for us with milk and sugar. But until recently, I found I cannot tolerate regular milk well and switched to almond milk. For anyone that has had warm almond milk, you know it is no treat.
I decided to create two healthy oatmeal recipes to feature this milk. Oatmeal is naturally gluten free and a2 Milk® is easy on the belly, so these two oatmeal recipes are perfect for anyone with tummy sensitivities.
One oatmeal recipe starts with a jar of dry ingredients that can be left for your kids to prepare for themselves in the morning. Growing up, my mom always left a bowl of instant oatmeal on the counter for us before school, and all we needed to do was add some hot water. With this recipe, cold milk can be added, then a few minutes in the microwave and they have a delicious hot breakfast that tastes like a warm oatmeal raisin cookie. Your kids will love it!
Warm Oatmeal Raisin Cookie Oatmeal
1/2 cup old fashioned oats
1 cup a2 Milk®
2 Tb raisins
1 Tb vanilla sugar (recipe below)
1/4 tsp cinnamon
1/8 tsp nutmeg
pinch sea salt
Combine the dry ingredients in a mason jar or bowl with tight fitting lid. Store until ready to serve, up to 2 weeks. To serve, add dry ingredients to a 3 cup microwave safe bowl. Add a2 Milk® and heat on high for 2-3 minutes, watching carefully for overheating. Stir and serve. (For the vanilla sugar, combine 1/2 cup brown sugar, 1/2 granulated sugar and 1 tsp vanilla bean paste in a shaker jar. Shake well until combined and store tightly covered at room temperature.)
The other oatmeal recipe is created for grown ups with healthy eating habits like myself. It’s a simple grab and go overnight oatmeal that can be prepared anywhere from 2 hours to 2 days before hand. Full of protein and omega rich almond butter and chia seeds, this berry almond coconut oatmeal is a real grown up treat.
Berry Almond Overnight Oats with Coconut and Chia Seeds
1/2 cup old fashioned oats
1 – 1 1/4 cups a2 Milk®
1/4 cup sliced strawberries
2 Tb sweetened flakes coconut
1 Tb chia seeds
2 tsp almond butter
1 packet stevia or sweetener of choice
Combine all ingredients in a mason jar or bowl with tight fitting lid. Stir to combine and refrigerate a minimum of two hours to overnight, before serving. Enjoy cold, straight from the fridge.
Which oatmeal recipe will you choose?
Life is full of choices. Choose the milk that’s right for you and your family (and your oatmeal). Here’s a coupn-a2 Milk® $1 Off Coupon!.
You can find out where to purchase it with this convenient Product Locator.