Enjoy Milk Again with Creamy Cauliflower Gratin…This Might Change Your Life

®This is a sponsored post written by me on behalf of The a2 Milk Company™ for IZEA. All opinions are 100% mine.

Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

I grew up on milk. Milk with breakfast, milk with lunch, milk with dinner. Milk in casseroles, milk in mashed potatoes, milk in cream soups. You get the picture. So it was extremely disappointing to me when after the birth of my third baby and guzzling milk through the entire pregnancy, that my body decided it didn’t love milk very much. Gas and bloat were my new best friend and lactose pills followed quickly after. New forms of milk substitutes featuring nuts and soybeans filled my refrigerator and drowned my cereals. My discomfort was gone, but I still longed for the creamy milk I grew up with that came from local dairy farmers and adorable farm cows. (Yes, I said adorable! I love cows!)

Creamy Cauliflower Gratin | Famished Fish, Finicky Shark

So you can imagine my surprise when I learned that the milk we’ve been drinking for years has developed a new strain of protein called A1 that causes digestive discomfort in people. This protein is in all cows’ milk sold in stores today, including even organic cows’ milk. I didn’t even know that milk has different types of protein!

Creamy Cauliflower Gratin | Famished Fish, Finicky Shark

Did you know that 1 in 4 Americans have some type of discomfort after drinking milk (including myself!) yet only 3-4% are actually diagnosed with lactose intolerance? Those with milk sensitivities are then forced to turn to nut and soy based milk substitutes and can only dream of having milk again. The a2 Milk Company™ has solved that problem, however. a2 Milk® farmers have figured out a way to raise cows with only the A2 protein that cows are meant to have. These cows are raised on natural diets in the most humane way and are never given hormones. The A1 protein that cows have nowadays is actually a genetic mutation that has developed over time. Genetic mutation! No wonder we have these tummy troubles!

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

I decided to partner with The a2 Milk Company™ to create a tummy friendly and healthy recipe that those with milk sensitivities and even IBS issues can enjoy. This Creamy Cauliflower Gratin is loaded with belly friendly cauliflower, thinly sliced sweet onions and plenty of rich lowfat milk featuring the True a2™ milk from The a2 Milk Company™. It is topped with sourdough bread crumbs, which is easier to digest than typical white bread. Nutritional yeast is used in place of parmesan cheese to avoid adding any other strains of protein back in to the casserole by using other milk products other than a2 Milk®. The result was a creamy dreamy cauliflower casserole that was loved by my entire family, including every single picky eater and finicky shark.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

If you would like to learn more about The a2 Milk Company™, you can check out their website here and you can find it in stores here.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

If you would like to make this delicious veggie casserole, you can find the recipe below. Enjoy!

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark

[For the Casserole]
1 head cauliflower roughly chopped, about 5-6 cups
2 small white onions, sliced thinly
4 cloves garlic, minced
1 Tb olive oil
1/3 cup flour
2 cups a2 Milk®, lowfat milk
1 Tb fresh parsley, chopped
1 tsp dried oregano
3/4 tsp salt
1/2 tsp pepper
1/4 cup nutritional yeast flakes
[For the Crumb Topping]
4 slices sourdough bread, torn in pieces
1 Tb fresh parsley, chopped
1 tsp dried oregano
1/2 tsp garlic salt
1 Tb olive oil

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Preheat the oven to 400F. Spray a 12×8″ or 13×9″ baking pan or casserole dish with cooking spray. Add a small amount of water to a large pot and add the cauliflower. Bring to a boil, reduce heat to low and boil/steam until cauliflower is just tender, about 10-15 minutes. Drain and set aside.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

In a food processer, place the torn bread slices, and crumb topping seasonings. Pulse until bread resembles a fine crumb. Stream in 1 Tb olive oil and pulse. Set aside.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Heat a large skillet over medium heat. Add 1 Tb olive oil. When the oil is hot, add the sliced onions. Cook and stir until onions are tender, about 4 minutes. Add the minced garlic and seasonings. Cook until fragrant.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Add in the flour and stir until onions are well coated with the flour.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Slowly stir in the a2 Milk®. Reduce heat to medium low and stir until slightly thickened. Stir in the nutritional yeast flakes. Season to taste with additional salt and pepper, if desired. Remove from heat and stir in the cooked cauliflower.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Pour mixture into prepare baking pan or casserole dish. Top with reserved herbed bread crumbs.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

Bake, uncovered, at 400F for 25-30 minutes, until bread crumbs are golden and cauliflower is bubbly. Cool slightly and serve with your favorite meal.

 Creamy Cauliflower Gratin | Famished Fish, Finicky Shark 

In case you missed it, you can you can click this link tofind out more about a2 Milk®. To keep up with what’s going on at The a2 Milk Company™’s farms, follow them on Facebook, Twitter, or Pinterest. I can’t wait for you to share your experience with a2 Milk®. Find them with this Product Locator and don’t forget your a2 Milk® $1 Off Coupon!

Visit Sponsors Site

Enjoy Milk Again with Creamy Cauliflower Gratin…This Might Change Your Life

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Number of servings: 8

Per Serving 265 calories

Fat 5 g

Carbs 43 g

Protein 14 g

8

Enjoy Milk Again with Creamy Cauliflower Gratin…This Might Change Your Life

Ingredients

    For the Casserole

  • 1 head cauliflower roughly chopped, about 5-6 cups
  • 2 small white onions, sliced thinly
  • 4 cloves garlic, minced
  • 1 Tb olive oil
  • 1/3 cup flour
  • 2 cups a2 Milk®, lowfat milk
  • 1 Tb fresh parsley, chopped
  • 1 tsp dried oregano
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup nutritional yeast flakes
  • For the Crumb Topping

  • 4 slices sourdough bread, torn in pieces
  • 1 Tb fresh parsley, chopped
  • 1 tsp dried oregano
  • 1/2 tsp garlic salt
  • 1 Tb olive oil

Instructions

  1. Preheat the oven to 400F. Spray a 12×8″ or 13×9″ baking pan or casserole dish with cooking spray. Add a small amount of water to a large pot and add the cauliflower. Bring to a boil, reduce heat to low and boil/steam until cauliflower is just tender, about 10-15 minutes. Drain and set aside.
  2. In a food processer, place the torn bread slices, and crumb topping seasonings. Pulse until bread resembles a fine crumb. Stream in 1 Tb olive oil and pulse. Set aside.
  3. Heat a large skillet over medium heat. Add 1 Tb olive oil. When the oil is hot, add the sliced onions. Cook and stir until onions are tender, about 4 minutes. Add the minced garlic and seasonings. Cook until fragrant.
  4. Add in the flour and stir until onions are well coated with the flour.
  5. Slowly stir in the a2 Milk®. Reduce heat to medium low and stir until slightly thickened. Stir in the nutritional yeast flakes. Season to taste with additional salt and pepper, if desired. Remove from heat and stir in the cooked cauliflower.
  6. Pour mixture into prepare baking pan or casserole dish. Top with reserved herbed bread crumbs.
  7. Bake, uncovered, at 400F for 25-30 minutes, until bread crumbs are golden and cauliflower is bubbly. Cool slightly and serve with your favorite meal.

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