Blue Mushroom and Onion Egg White Frittata and Fractionated Coconut Oil

 


Blue Mushroom and Onion Fritatta | Famished Fish, Finicky Shark

We’ve all heard of the term, “You are what you eat”. What you eat shines through on the outside. Well what if you can shine on the outside and the inside with the same product?

Coconut oil is all the rage these days and it’s no wonder due to its many health benefits, and it has wonderful skin benefits too!

Blue Mushroom and Onion Fritatta | Famished Fish, Finicky Shark

My son and I had a “Muffins with Mom” breakfast event at his school and of course, rushing out the door, I wore no make up. After a regimen of Rahda Beauty’s Fractionated Coconut Oil, my skin was glowing with youth that I could have been mistaken for an older sister to my 10 year old. I felt confident in my face.

Blue Mushroom and Onion Fritatta | Famished Fish, Finicky Shark

Coconut oil is also a great carrier oil for an infant or special needs child calming massage with lavender oil. Great for fussy babies and finicky sharks with autism!

Of course, I also had to try out the internal health benefits of this product and made a scrumptious egg white frittata loaded with grilled mushrooms and onions and showered with tangy blue cheese crumbles. Delicious!

Blue Mushroom and Onion Fritatta | Famished Fish, Finicky Shark

Eat your beauty.
Blue Mushroom and Onion Egg White Frittata
Ingredients:
2/3 cup egg whites
1/2 yellow onion, thinly sliced
1 cup mushroom slices
1 oz crumbled blue cheese
1 Tb coconut oil
salt and pepper to taste
1 Tb chopped fresh parsley

Blue Mushroom and Onion Fritatta | Famished Fish, Finicky Shark

Directions:

In a medium nonstick skillet, heat the coconut oil over medium heat. Toss in the onions and sauté 5 minutes. Season with dash salt and pepper. Add the mushrooms and sauté 3 minutes more until onions and mushrooms are tender.

Blue Mushroom and Onion Fritatta | Famished Fish, Finicky Shark

Pour the egg whites over the vegetable mixture.

Cover and continue cooking until eggs are cooked through, about 4 minutes.

Blue Mushroom and Onion Fritatta | Famished Fish, Finicky Shark

To serve, cover the skillet with a large serving plate and carefully flip the frittata over the plate.

Top with blue cheese crumbles and sprinkle with chopped parsley. Slice into 4 slices and serve. Makes 2 servings.

Blue Mushroom and Onion Fritatta | Famished Fish, Finicky Shark

How would you use your Fractionated Coconut Oil? You can get it here!

And for a limited time you can use the Coupon Code RCOCONUT, to receive the product for only $5.00!!!

Blue Mushroom and Onion Fritatta | Famished Fish, Finicky Shark

Blue Mushroom and Onion Egg White Frittata and Fractionated Coconut Oil

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Number of servings: 2

Per Serving 175 calories

Fat 11 g

Carbs 6 g

Protein 14 g

2


Blue Mushroom and Onion Egg White Frittata and Fractionated Coconut Oil

Ingredients

  • 2/3 cup egg whites
  • 1/2 yellow onion, thinly sliced
  • 1 cup mushroom slices
  • 1 oz crumbled blue cheese
  • 1 Tb coconut oil
  • salt and pepper to taste
  • 1 Tb chopped fresh parsley (optional)

Instructions

  1. In a medium nonstick skillet, heat the coconut oil over medium heat. Toss in the onions and sauté 5 minutes. Season with dash salt and pepper. Add the mushrooms and sauté 3 minutes more until onions and mushrooms are tender.
  2. Pour the egg whites over the vegetable mixture. Cover and continue cooking until eggs are cooked through, about 4 minutes.
  3. To serve, cover the skillet with a large serving plate and carefully flip the frittata over the plate. Top with blue cheese crumbles and sprinkle with chopped parsley. Slice into 4 slices and serve.

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