An Itty Bitty Quichie


Breakfast is hands down my favorite meal of the day. I really like that I can choose to make something sugary sweet and belly rich, or something savory and satisfying that could easily be brunch.

Mini Quinoa Quiches are just that savory bit of satisfying. They are full of vitamin rich veggies, fiber and protein full quinoa, tangy and creamy feta cheese, and iron rich eggs and egg whites. Simple as that. These mini quiches take about 5 minutes to put together and within 30 minutes, you have a healthy and filling breakfast, or even snack if you eat just one.

So here’s the basics.

Preheat your oven to 350F.

Chop up any veggie you love and make two cups of it. I used onions, bell peppers, zucchinis, and mushrooms. Mix these with some cooked quinoa in a big bowl. (Check out how to make Quinoa here with Chocolate Covered Katie.)

In a small bowl, whisk together the eggs and egg whites and add in the salt and pepper, hot sauce and feta cheese.

Pour the egg mixture over the quinoa and vegetable mixture and stir to combine.

Line a muffin pan with 8 muffin liners. Spray each one with cooking spray and portion the mixture into the liners.

Put these in the oven and wait for 30 minutes.

Carefully remove them from the oven and

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